Wellness Coaching Session

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Wellness Coaching Session

  • Coaching is a unique process of goal setting, skill building, implementation, and overall personal growth.

  • Coaching looks at where you are now and where you want to be in the short and long term.

  • It is future-oriented and is focused on making positive changes that will enhance your life.

  • It is focused on turning your aspirations into measurable goals that will be periodically evaluated and tweaked based on progress or plateau.

  • It is results-oriented and moves at a pace where you can see measurable change in a short amount of time, providing you are implementing the suggestions/strategies outlined in your sessions.

  • Sessions are very flexible and can be done by in-office, by telephone, Skype, and email exchanges.

  • Coaching is not considered a form of treatment and therefore is not covered by insurance.


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