The holidays can be a stressful and overwhelming time for patients! Often during this time of year, it feels like we are being pulled in many different directions, juggling many things all the while, being stretched beyond our physical and emotional limits.
At the request of a few patients, starting the week of December 3rd, I am organizing a 5 week, online, mini holiday self-care program with the goal of providing support to patients through the new year. This program aims to help patients manage stress and find viable ways to incorporate self-care into daily routines. Patients will also be encouraged to self-advocate and be mindful of their physical and emotional needs during this often stressful time of year.
This program will include three mini individual coaching sessions throughout the 5 weeks. Patients will set goals for the five weeks and be supported in these goals throughout. Patients will join a private online Facebook group that will help support and motivate them throughout their journey. The closing session will offer patients the opportunity to examine ways to incorporate self-care into their lives going forward and evaluate which supports or self-care habits developed in the program were helpful.
The program costs $99 and space is limited to 10 participants, although a second group may be formed if there is enough interest. If you are interested in this program or have any questions, please contact me at email@example.com.